Niacin in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 3.025 mg of Niacin.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are listed below.
Water
|
84.03 g
|
84.03
|
g
|
Energy (calorie)
|
68 kcal
|
68
|
kcal
|
Energy (joule)
|
283 kJ
|
283
|
kJ
|
Protein
|
2.37 g
|
2.37
|
g
|
Total lipid (fat)
|
1.36 g
|
1.36
|
g
|
Ash
|
0.56 g
|
0.56
|
g
|
Carbohydrate, by difference
|
11.67 g
|
11.67
|
g
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
Sugars, total
|
0.46 g
|
0.46
|
g
|
Sucrose
|
0.29 g
|
0.29
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0.16 g
|
0.16
|
g
|
Starch
|
10.37 g
|
10.37
|
g
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
Iron, Fe
|
5.96 mg
|
5.96
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
77 mg
|
77
|
mg
|
Potassium, K
|
61 mg
|
61
|
mg
|
Sodium, Na
|
49 mg
|
49
|
mg
|
Zinc, Zn
|
0.62 mg
|
0.62
|
mg
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
Manganese, Mn
|
0.558 mg
|
0.558
|
mg
|
Selenium, Se
|
5 µg
|
5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.26 mg
|
0.26
|
mg
|
Riboflavin
|
0.215 mg
|
0.215
|
mg
|
Niacin
|
3.025 mg
|
3.025
|
mg
|
Pantothenic acid
|
0.317 mg
|
0.317
|
mg
|
Vitamin B-6
|
0.29 mg
|
0.29
|
mg
|
Folate, total
|
44 µg
|
44
|
µg
|
Folic acid
|
39 µg
|
39
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
71 µg
|
71
|
µg
|
Choline, total
|
4.7 mg
|
4.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
130 µg
|
130
|
µg
|
Retinol
|
130 µg
|
130
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
433 IU
|
433
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0.18 mg
|
0.18
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.226 g
|
0.226
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.202 g
|
0.202
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.018
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.391 g
|
0.391
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.379 g
|
0.379
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.426 g
|
0.426
|
g
|
18:2 undifferentiated
|
0.411 g
|
0.411
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
Threonine
|
0.083 g
|
0.083
|
g
|
Isoleucine
|
0.105 g
|
0.105
|
g
|
Leucine
|
0.2 g
|
0.2
|
g
|
Lysine
|
0.135 g
|
0.135
|
g
|
Methionine
|
0.04 g
|
0.04
|
g
|
Cystine
|
0.086 g
|
0.086
|
g
|
Phenylalanine
|
0.13 g
|
0.13
|
g
|
Tyrosine
|
0.085 g
|
0.085
|
g
|
Valine
|
0.151 g
|
0.151
|
g
|
Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)